Come join us in our Family Flow pop up class Friday May 10th 4-5pm. This class is for kids ages 5-10 and adults who want to come and play too! Oliver and Mathilda will be helping me teach this class.

Family Flow yoga classes are an incredible way to connect with your child, and help them reduce stress and find emotional balance, shaking off big feelings that can build throughout the day. Our time together will promote mindfulness and self-awareness, all while having fun and getting to work out at the same time. These classes will help set up healthy habits for lifelong skills of valuing family connection, self-care, and exercise.  

Each class has its own unique exploration, from coral reef dives to launching into outer space. The classes will have time to run and be silly, try challenging moves, and practice calm breathing and relaxation.  These classes are for kids ages 5-10 and their adult person, be it parent, family friend, or grandparent. Space is limited to 10 families so don’t hesitate to sign up if you are interested! 

Willow Amelia Pudoff, born January 19th, 2024

“Self care is community care” -Dr. Gail Parker

“Amelia Pudoff is a fantastic yoga teacher. She brings not only her knowledge of yoga asana and philosophy, she also has extensive knowledge about body mechanics and physical therapy related exercise. “ Carol L

For updates and current musings follow Amelia on Instagram