Steadiness through yoga, resilience through strength.

Meet Amelia

Amelia Pudoff is an Oakland native, yoga teacher, and mom of four. Her faith and love of anatomy inspire classes that support both body and spirit.

Amelia offers thoughtful, challenging movement with clear guidance and modifications for all levels.


August Flex and Flow sign ups open July 24th!


“Self care is community care” -Dr. Gail Parker

“Amelia Pudoff is a fantastic yoga teacher. She brings not only her knowledge of yoga asana and philosophy, she also has extensive knowledge about body mechanics and physical therapy related exercise. “ Carol L



For updates and current musings follow Amelia on Instagram