May Flex and Flow sign ups are open!

mobility, strength, and longevity

“Self care is community care” -Dr. Gail Parker

“Amelia Pudoff is a fantastic yoga teacher. She brings not only her knowledge of yoga asana and philosophy, she also has extensive knowledge about body mechanics and physical therapy related exercise. “ Carol L

For updates and current musings follow Amelia on Instagram

Lately, I have been playing with the idea of creating more room on the inside of my body, room for my breath, my organs, and even my bones. Is this relatable? Or is this just me after four pregnancies 😂? Do you carry tension/gripping in low level
Don’t get me wrong, I love a good challenge. The resistance bands have helped us feel strong and confident. In July we will build on this strength by slowing down and connecting to our breath. This subtle work will still offer plenty of challen