Combining the time-honored benefits of yoga with the ancient wisdom of East Asian medicine, we are now offering an opportunity to deeply immerse yourself in restorative practices for renewed energy as we transition to spring.
Please join Amelia and Navarre in a special evening to support inspiration, detoxification, and grounding. Class will begin with gentle yoga to find ease and balance. Then Amelia will guide students into restorative yoga poses where they will experience Navarre's offering of acupuncture, inviting peace and deep rest within the nervous system. Class will end with Chinese herbal tea made to gently assist the body in spring renewal.
April sign ups are open!
“Self care is community care” -Dr. Gail Parker
“Amelia Pudoff is a fantastic yoga teacher. She brings not only her knowledge of yoga asana and philosophy, she also has extensive knowledge about body mechanics and physical therapy related exercise. “ Carol L
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