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yoga for mobility, strength, & longevity

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April is FULL email Amelia to get on the waitlist

mobility, strength, and longevity

Short on time?

Focused Flex and Flow offers the perfect balance of strength work and yoga flows to leave you balanced and calm, all in 50 minutes.
Series starts MAY 6TH!
Registration opens April 17th.

“Self care is community care” -Dr. Gail Parker

“Amelia Pudoff is a fantastic yoga teacher. She brings not only her knowledge of yoga asana and philosophy, she also has extensive knowledge about body mechanics and physical therapy related exercise. “ Carol L

For updates and current musings follow Amelia on Instagram

Lately, I have been playing with the idea of creating more room on the inside of my body, room for my breath, my organs, and even my bones. Is this relatable? Or is this just me after four pregnancies 😂?

Do you carry tension/gripping in low level

Don’t get me wrong, I love a good challenge. The resistance bands have helped us feel strong and confident. In July we will build on this strength by slowing down and connecting to our breath. This subtle work will still offer plenty of challen