Yoga, Breathwork, & Strength Training
Special Pop Up Intermediate Flex and Flow Class
Fridays 2-3pm in May
This intermediate level Flex and Flow class will be just a little faster paced while still allowing time to do moves well and with intention. We will build full body strength over the month with four main strength moves, a special core focused flow, and end balanced with yoga poses to slow down and stretch out.
FLEX AND FLOW AND
FLEX AND FLOW AND
Strength Meets
Mindful Movement
Tuesdays and Thursdays 4-5:15pm
Flex & Flow is a strength-based class designed to help you build coordination, confidence, and real functional strength in a supportive, calm environment without the typical gym vibes.
Not sure where to begin? Recovering from an injury? Seeking more personalized support?
Book a private session with me!
Whether you're working through recovery, looking to get into strength training, or bringing your body back into balance, I am here to empower you every step of the way.
Let's work together to achieve your goals.
“Self care is community care.” -Dr. Gail Parker
Meet Amelia
Amelia Pudoff is an Oakland native, yoga teacher, and mom of four. Her faith and love of anatomy inspire classes that support both body and spirit.
Amelia offers thoughtful, challenging movement with clear guidance and modifications for all levels.
“Amelia Pudoff is a fantastic yoga teacher. She brings not only her knowledge of yoga asana and philosophy, she also has extensive knowledge about body mechanics and physical therapy related exercise. ”
For updates and current musings follow me, @ameliamarieyoga on Instagram
