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Backbend Focused Class

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Twisting and Backbends Part 3
60 minutes, discovery, saturdays, shoulders, backbends, twists
section 8, revolved triange, upward dog
Twisting and Backbends Part 3
60 minutes, discovery, saturdays, shoulders, backbends, twists
section 8, revolved triange, upward dog
60 minutes, discovery, saturdays, shoulders, backbends, twists
section 8, revolved triange, upward dog
Twisting and Backbends Part 2
70 minutes, discovery, tuesdays, twists, backbends
section 8, revolved triange
Twisting and Backbends Part 2
70 minutes, discovery, tuesdays, twists, backbends
section 8, revolved triange
70 minutes, discovery, tuesdays, twists, backbends
section 8, revolved triange
Twisting and Backbends Part 1
70 minutes, intermediate, mondays, spine, backbends
section 8, revolved triange, bow pose
Twisting and Backbends Part 1
70 minutes, intermediate, mondays, spine, backbends
section 8, revolved triange, bow pose
70 minutes, intermediate, mondays, spine, backbends
section 8, revolved triange, bow pose
A Twisting Practice
70 minutes, discovery, tuesdays, backbends, twists
section 8, revolved triange, revolved half moon
A Twisting Practice
70 minutes, discovery, tuesdays, backbends, twists
section 8, revolved triange, revolved half moon
70 minutes, discovery, tuesdays, backbends, twists
section 8, revolved triange, revolved half moon
Working at the Wall
70 minutes, mondays, intermediate, backbends, twists
section 8, revolved half moon, half moon, hip glides
Working at the Wall
70 minutes, mondays, intermediate, backbends, twists
section 8, revolved half moon, half moon, hip glides
70 minutes, mondays, intermediate, backbends, twists
section 8, revolved half moon, half moon, hip glides
Pigeon Pose Work Part 2
70 minutes, discovery, tuesdays, twists, hips, backbends
pigeon pose, section 7
Pigeon Pose Work Part 2
70 minutes, discovery, tuesdays, twists, hips, backbends
pigeon pose, section 7
70 minutes, discovery, tuesdays, twists, hips, backbends
pigeon pose, section 7
Pigeon Pose Variations Part 1
70 minutes, intermediate, mondays, hips, breathing, backbends, twists
pigeon pose, skandasana, lizard pose, section 7
Pigeon Pose Variations Part 1
70 minutes, intermediate, mondays, hips, breathing, backbends, twists
pigeon pose, skandasana, lizard pose, section 7
70 minutes, intermediate, mondays, hips, breathing, backbends, twists
pigeon pose, skandasana, lizard pose, section 7
Twisting into Spring
70 minutes, backbends, intermediate, mondays, spine, shoulders, twists
bow pose, bow, revolved triange, section 7
Twisting into Spring
70 minutes, backbends, intermediate, mondays, spine, shoulders, twists
bow pose, bow, revolved triange, section 7
70 minutes, backbends, intermediate, mondays, spine, shoulders, twists
bow pose, bow, revolved triange, section 7
Goddess Flow for Backbending
60 minutes, backbends, discovery, saturdays, hips, spine
goddess, anantasana, purvottanasna, section 6
Goddess Flow for Backbending
60 minutes, backbends, discovery, saturdays, hips, spine
goddess, anantasana, purvottanasna, section 6
60 minutes, backbends, discovery, saturdays, hips, spine
goddess, anantasana, purvottanasna, section 6
Bolster Work for Backbends
70 minutes, backbends, discovery, tuesdays, spine, twists
bolster, bow pose, section 6
Bolster Work for Backbends
70 minutes, backbends, discovery, tuesdays, spine, twists
bolster, bow pose, section 6
70 minutes, backbends, discovery, tuesdays, spine, twists
bolster, bow pose, section 6
Hip To Backbends
90 minutes, intermediate, mondays, hips, backbends, spine
adductors, hip glides, section 6
Hip To Backbends
90 minutes, intermediate, mondays, hips, backbends, spine
adductors, hip glides, section 6
90 minutes, intermediate, mondays, hips, backbends, spine
adductors, hip glides, section 6
Restoring Neutral Spinal Curves in Preparing for Hanumanasana
90 minutes, intermediate, mondays, spine, breathing, backbends
hanumanasana, spine, section 6
Restoring Neutral Spinal Curves in Preparing for Hanumanasana
90 minutes, intermediate, mondays, spine, breathing, backbends
hanumanasana, spine, section 6
90 minutes, intermediate, mondays, spine, breathing, backbends
hanumanasana, spine, section 6
Chair Flow
90 minutes, backbends, intermediate, mondays, twists
chair, purvottanasna, section 3
Chair Flow
90 minutes, backbends, intermediate, mondays, twists
chair, purvottanasna, section 3
90 minutes, backbends, intermediate, mondays, twists
chair, purvottanasna, section 3
Fun Flow from Tahoe
60 minutes, discovery, saturdays, spine, backbends
hamstrings, section 6
Fun Flow from Tahoe
60 minutes, discovery, saturdays, spine, backbends
hamstrings, section 6
60 minutes, discovery, saturdays, spine, backbends
hamstrings, section 6
Twisting into Backbends
90 minutes, intermediate, mondays, twists, backbends
revolved triange, revolved half moon, camel, section 6
Twisting into Backbends
90 minutes, intermediate, mondays, twists, backbends
revolved triange, revolved half moon, camel, section 6
90 minutes, intermediate, mondays, twists, backbends
revolved triange, revolved half moon, camel, section 6
Pigeon Pose Variations
60 minutes, backbends, discovery, saturdays, hips
pigeon pose, 5 hip strengtheners, section 5
Pigeon Pose Variations
60 minutes, backbends, discovery, saturdays, hips
pigeon pose, 5 hip strengtheners, section 5
60 minutes, backbends, discovery, saturdays, hips
pigeon pose, 5 hip strengtheners, section 5
Bolster Warm Up for Upward Dog
60 minutes, discovery, saturdays, twists, hips, backbends
upward dog, revolved triange, section 5
Bolster Warm Up for Upward Dog
60 minutes, discovery, saturdays, twists, hips, backbends
upward dog, revolved triange, section 5
60 minutes, discovery, saturdays, twists, hips, backbends
upward dog, revolved triange, section 5
Bolster Warm Ups for Purvottanasa
70 minutes, discovery, tuesdays, spine, core, backbends
purvottanasna, bolster, section 5
Bolster Warm Ups for Purvottanasa
70 minutes, discovery, tuesdays, spine, core, backbends
purvottanasna, bolster, section 5
70 minutes, discovery, tuesdays, spine, core, backbends
purvottanasna, bolster, section 5
Yoga with a Bolster
90 minutes, intermediate, mondays, hips, breathing, backbends
slow, breathing, dhanurasana, bow pose, leg stretches, section 5
Yoga with a Bolster
90 minutes, intermediate, mondays, hips, breathing, backbends
slow, breathing, dhanurasana, bow pose, leg stretches, section 5
90 minutes, intermediate, mondays, hips, breathing, backbends
slow, breathing, dhanurasana, bow pose, leg stretches, section 5
Moving Your Spine in All Directions
90 minutes, backbends, intermediate, mondays, spine, therabands, twists
revolved triange, revolved half moon, camel, shoulderstand, section 4
Moving Your Spine in All Directions
90 minutes, backbends, intermediate, mondays, spine, therabands, twists
revolved triange, revolved half moon, camel, shoulderstand, section 4
90 minutes, backbends, intermediate, mondays, spine, therabands, twists
revolved triange, revolved half moon, camel, shoulderstand, section 4
Hamstring Strength in Dancers Pose and Pigeon Pose
90 minutes, intermediate, mondays, hips, backbends
dancers pose, pigeon pose, hamstrings, section 4
Hamstring Strength in Dancers Pose and Pigeon Pose
90 minutes, intermediate, mondays, hips, backbends
dancers pose, pigeon pose, hamstrings, section 4
90 minutes, intermediate, mondays, hips, backbends
dancers pose, pigeon pose, hamstrings, section 4
More Twisting
70 minutes, discovery, tuesdays, twists, spine, backbends
revolved triange, dancers pose, section 3
More Twisting
70 minutes, discovery, tuesdays, twists, spine, backbends
revolved triange, dancers pose, section 3
70 minutes, discovery, tuesdays, twists, spine, backbends
revolved triange, dancers pose, section 3
Breathing to Bridge Pose
90 minutes, intermediate, mondays, core, breathing, backbends, spine
hip flexors, bridge pose, section 3
Breathing to Bridge Pose
90 minutes, intermediate, mondays, core, breathing, backbends, spine
hip flexors, bridge pose, section 3
90 minutes, intermediate, mondays, core, breathing, backbends, spine
hip flexors, bridge pose, section 3
Changing Orientation to Gravity
60 minutes, discovery, saturdays, hips, spine, backbends
tree pose, bow pose, dancers pose, section 3
Changing Orientation to Gravity
60 minutes, discovery, saturdays, hips, spine, backbends
tree pose, bow pose, dancers pose, section 3
60 minutes, discovery, saturdays, hips, spine, backbends
tree pose, bow pose, dancers pose, section 3
Tuesday Backbends
70 minutes, discovery, tuesdays, core, breathing, backbends
half moon, tree, knees, section 3
Tuesday Backbends
70 minutes, discovery, tuesdays, core, breathing, backbends
half moon, tree, knees, section 3
70 minutes, discovery, tuesdays, core, breathing, backbends
half moon, tree, knees, section 3
Wheel Pose
90 minutes, intermediate, mondays, backbends, breathing, hips, spine, shoulders
wheel pose, neck, section 3
Wheel Pose
90 minutes, intermediate, mondays, backbends, breathing, hips, spine, shoulders
wheel pose, neck, section 3
90 minutes, intermediate, mondays, backbends, breathing, hips, spine, shoulders
wheel pose, neck, section 3
Quieting the Hip Flexors, Waking up the Glutes (and Serratus!)
90 minutes, intermediate, mondays, breathing, backbends, core, hips, shoulders, twists, spine
revolved triange, hip flexors, section 3
Quieting the Hip Flexors, Waking up the Glutes (and Serratus!)
90 minutes, intermediate, mondays, breathing, backbends, core, hips, shoulders, twists, spine
revolved triange, hip flexors, section 3
90 minutes, intermediate, mondays, breathing, backbends, core, hips, shoulders, twists, spine
revolved triange, hip flexors, section 3
Resistance Bands: Revolved Triangle Pose and Bow Pose
90 minutes, intermediate, mondays, therabands, twists, backbends
resistance bands, warrior 3, bow pose, revolved triange, section 3
Resistance Bands: Revolved Triangle Pose and Bow Pose
90 minutes, intermediate, mondays, therabands, twists, backbends
resistance bands, warrior 3, bow pose, revolved triange, section 3
90 minutes, intermediate, mondays, therabands, twists, backbends
resistance bands, warrior 3, bow pose, revolved triange, section 3
Yoga with Sliding Part 2
70 minutes, backbends, discovery, feet, tuesdays
skandasana, feet, knees, squat, sliding, section 3
Yoga with Sliding Part 2
70 minutes, backbends, discovery, feet, tuesdays
skandasana, feet, knees, squat, sliding, section 3
70 minutes, backbends, discovery, feet, tuesdays
skandasana, feet, knees, squat, sliding, section 3
Yoga with a Dowel Part 2
70 minutes, tuesdays, discovery, backbends, twists, spine, shoulders
dowel, traction, warrior 3, section 3
Yoga with a Dowel Part 2
70 minutes, tuesdays, discovery, backbends, twists, spine, shoulders
dowel, traction, warrior 3, section 3
70 minutes, tuesdays, discovery, backbends, twists, spine, shoulders
dowel, traction, warrior 3, section 3