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Discovery Classes

Featured
Posture Class with Bowie
60 minutes, core, discovery, Foam Roller, weights, shoulders, mondays
Posture Class with Bowie
60 minutes, core, discovery, Foam Roller, weights, shoulders, mondays
60 minutes, core, discovery, Foam Roller, weights, shoulders, mondays
Standing Poses Part 3
60 minutes, discovery, saturdays, spine, hips
Standing Poses Part 3
60 minutes, discovery, saturdays, spine, hips
60 minutes, discovery, saturdays, spine, hips
Standing Poses Part 2
70 minutes, discovery, tuesdays, twists
Standing Poses Part 2
70 minutes, discovery, tuesdays, twists
70 minutes, discovery, tuesdays, twists
Standing Poses Part 1
70 minutes, intermediate, twists, mondays
Standing Poses Part 1
70 minutes, intermediate, twists, mondays
70 minutes, intermediate, twists, mondays
Twisting and Backbends Part 3
60 minutes, discovery, saturdays, shoulders, backbends, twists
Twisting and Backbends Part 3
60 minutes, discovery, saturdays, shoulders, backbends, twists
60 minutes, discovery, saturdays, shoulders, backbends, twists
Twisting and Backbends Part 2
70 minutes, discovery, tuesdays, twists, backbends
Twisting and Backbends Part 2
70 minutes, discovery, tuesdays, twists, backbends
70 minutes, discovery, tuesdays, twists, backbends
Twisting and Backbends Part 1
70 minutes, intermediate, mondays, spine, backbends
Twisting and Backbends Part 1
70 minutes, intermediate, mondays, spine, backbends
70 minutes, intermediate, mondays, spine, backbends
Slow Stretch Class Part 2
60 minutes, discovery, saturdays, spine
Slow Stretch Class Part 2
60 minutes, discovery, saturdays, spine
60 minutes, discovery, saturdays, spine
Slow Stretch Class
70 minutes, discovery, tuesdays, breathing
Slow Stretch Class
70 minutes, discovery, tuesdays, breathing
70 minutes, discovery, tuesdays, breathing
Hip to Hips Part 2 Foam Roller Series
70 minutes, discovery, tuesdays, spine, hips
Hip to Hips Part 2 Foam Roller Series
70 minutes, discovery, tuesdays, spine, hips
70 minutes, discovery, tuesdays, spine, hips
Hip to Hips Foam Roller Series
60 minutes, discovery, saturdays, Foam Roller, spine, hips
Hip to Hips Foam Roller Series
60 minutes, discovery, saturdays, Foam Roller, spine, hips
60 minutes, discovery, saturdays, Foam Roller, spine, hips
Shoulders and Core Part 2 Foam Roller Series
60 minutes, core, discovery, saturdays, shoulders, spine, Foam Roller
Shoulders and Core Part 2 Foam Roller Series
60 minutes, core, discovery, saturdays, shoulders, spine, Foam Roller
60 minutes, core, discovery, saturdays, shoulders, spine, Foam Roller
Slow and Steady Foam Roller Series
70 minutes, discovery, tuesdays, Foam Roller, core
Slow and Steady Foam Roller Series
70 minutes, discovery, tuesdays, Foam Roller, core
70 minutes, discovery, tuesdays, Foam Roller, core
Shoulders and Core Control Foam Roller Series
70 minutes, mondays, shoulders, spine, intermediate, Foam Roller, core
Shoulders and Core Control Foam Roller Series
70 minutes, mondays, shoulders, spine, intermediate, Foam Roller, core
70 minutes, mondays, shoulders, spine, intermediate, Foam Roller, core
Calves, Hamstrings, and Core Part 2 Foam Roller Series
70 minutes, discovery, tuesdays, hips, Foam Roller
Calves, Hamstrings, and Core Part 2 Foam Roller Series
70 minutes, discovery, tuesdays, hips, Foam Roller
70 minutes, discovery, tuesdays, hips, Foam Roller
Calves, Hamstrings, Core Foam Roller Series
70 minutes, intermediate, mondays, Foam Roller, hips, core
Calves, Hamstrings, Core Foam Roller Series
70 minutes, intermediate, mondays, Foam Roller, hips, core
70 minutes, intermediate, mondays, Foam Roller, hips, core
Shoulders and Spine Part 3 Foam Roller Series
60 minutes, discovery, saturdays, Foam Roller, spine, shoulders, hips
Shoulders and Spine Part 3 Foam Roller Series
60 minutes, discovery, saturdays, Foam Roller, spine, shoulders, hips
60 minutes, discovery, saturdays, Foam Roller, spine, shoulders, hips
Shoulder and Spine Part 2 Foam Roller Series
70 minutes, discovery, tuesdays, Foam Roller, spine, shoulders
Shoulder and Spine Part 2 Foam Roller Series
70 minutes, discovery, tuesdays, Foam Roller, spine, shoulders
70 minutes, discovery, tuesdays, Foam Roller, spine, shoulders
Shoulder and Spine Work Foam Roller Series
70 minutes, intermediate, mondays, shoulders, spine, Foam Roller
Shoulder and Spine Work Foam Roller Series
70 minutes, intermediate, mondays, shoulders, spine, Foam Roller
70 minutes, intermediate, mondays, shoulders, spine, Foam Roller
Slow and Steady with Adductors
60 minutes, discovery, saturdays, shoulders, hips, breathing
Slow and Steady with Adductors
60 minutes, discovery, saturdays, shoulders, hips, breathing
60 minutes, discovery, saturdays, shoulders, hips, breathing
Slow and Steady Restorative Practice
70 minutes, discovery, tuesdays
Slow and Steady Restorative Practice
70 minutes, discovery, tuesdays
70 minutes, discovery, tuesdays
Dynamic Movements with Breathing Focus
70 minutes, intermediate, mondays, breathing, hips, shoulders
Dynamic Movements with Breathing Focus
70 minutes, intermediate, mondays, breathing, hips, shoulders
70 minutes, intermediate, mondays, breathing, hips, shoulders
Shoulder Flow Part 3
60 minutes, discovery, saturdays, shoulders
Shoulder Flow Part 3
60 minutes, discovery, saturdays, shoulders
60 minutes, discovery, saturdays, shoulders
Shoulder Flow Part 2
70 minutes, discovery, tuesdays, shoulders
Shoulder Flow Part 2
70 minutes, discovery, tuesdays, shoulders
70 minutes, discovery, tuesdays, shoulders
Shoulder Focused Flow Part 1
70 minutes, intermediate, mondays, shoulders
Shoulder Focused Flow Part 1
70 minutes, intermediate, mondays, shoulders
70 minutes, intermediate, mondays, shoulders
Working At The Wall Part 2
60 minutes, discovery, saturdays, hips
Working At The Wall Part 2
60 minutes, discovery, saturdays, hips
60 minutes, discovery, saturdays, hips
Lower Body Reset
30 minutes, hips, short, spine
Lower Body Reset
30 minutes, hips, short, spine
30 minutes, hips, short, spine
Neck, Shoulders and Upper Back Reset
15 minutes, short, shoulders
Neck, Shoulders and Upper Back Reset
15 minutes, short, shoulders
15 minutes, short, shoulders
A Twisting Practice
70 minutes, discovery, tuesdays, backbends, twists
A Twisting Practice
70 minutes, discovery, tuesdays, backbends, twists
70 minutes, discovery, tuesdays, backbends, twists
Working at the Wall
70 minutes, mondays, intermediate, backbends, twists
Working at the Wall
70 minutes, mondays, intermediate, backbends, twists
70 minutes, mondays, intermediate, backbends, twists