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Shoulder Focused Classes

Featured
Posture Class with Bowie
60 minutes, core, discovery, Foam Roller, weights, shoulders, mondays
section 8, weights, posture, pigeon pose
Posture Class with Bowie
60 minutes, core, discovery, Foam Roller, weights, shoulders, mondays
section 8, weights, posture, pigeon pose
60 minutes, core, discovery, Foam Roller, weights, shoulders, mondays
section 8, weights, posture, pigeon pose
Twisting and Backbends Part 3
60 minutes, discovery, saturdays, shoulders, backbends, twists
section 8, revolved triange, upward dog
Twisting and Backbends Part 3
60 minutes, discovery, saturdays, shoulders, backbends, twists
section 8, revolved triange, upward dog
60 minutes, discovery, saturdays, shoulders, backbends, twists
section 8, revolved triange, upward dog
Shoulders and Core Part 2 Foam Roller Series
60 minutes, core, discovery, saturdays, shoulders, spine, Foam Roller
section 8, core, warrior 3, chest opener
Shoulders and Core Part 2 Foam Roller Series
60 minutes, core, discovery, saturdays, shoulders, spine, Foam Roller
section 8, core, warrior 3, chest opener
60 minutes, core, discovery, saturdays, shoulders, spine, Foam Roller
section 8, core, warrior 3, chest opener
Shoulders and Core Control Foam Roller Series
70 minutes, mondays, shoulders, spine, intermediate, Foam Roller, core
core, hamstrings, warrior 3, section 8, foam roller
Shoulders and Core Control Foam Roller Series
70 minutes, mondays, shoulders, spine, intermediate, Foam Roller, core
core, hamstrings, warrior 3, section 8, foam roller
70 minutes, mondays, shoulders, spine, intermediate, Foam Roller, core
core, hamstrings, warrior 3, section 8, foam roller
Shoulders and Spine Part 3 Foam Roller Series
60 minutes, discovery, saturdays, Foam Roller, spine, shoulders, hips
foam roller, serratus anterior, section 8
Shoulders and Spine Part 3 Foam Roller Series
60 minutes, discovery, saturdays, Foam Roller, spine, shoulders, hips
foam roller, serratus anterior, section 8
60 minutes, discovery, saturdays, Foam Roller, spine, shoulders, hips
foam roller, serratus anterior, section 8
Shoulder and Spine Part 2 Foam Roller Series
70 minutes, discovery, tuesdays, Foam Roller, spine, shoulders
foam roller, serratus anterior, chest opener, section 8
Shoulder and Spine Part 2 Foam Roller Series
70 minutes, discovery, tuesdays, Foam Roller, spine, shoulders
foam roller, serratus anterior, chest opener, section 8
70 minutes, discovery, tuesdays, Foam Roller, spine, shoulders
foam roller, serratus anterior, chest opener, section 8
Shoulder and Spine Work Foam Roller Series
70 minutes, intermediate, mondays, shoulders, spine, Foam Roller
section 8, foam roller, serratus anterior, chest opener
Shoulder and Spine Work Foam Roller Series
70 minutes, intermediate, mondays, shoulders, spine, Foam Roller
section 8, foam roller, serratus anterior, chest opener
70 minutes, intermediate, mondays, shoulders, spine, Foam Roller
section 8, foam roller, serratus anterior, chest opener
Slow and Steady with Adductors
60 minutes, discovery, saturdays, shoulders, hips, breathing
adductors, pigeon pose, section 8
Slow and Steady with Adductors
60 minutes, discovery, saturdays, shoulders, hips, breathing
adductors, pigeon pose, section 8
60 minutes, discovery, saturdays, shoulders, hips, breathing
adductors, pigeon pose, section 8
Dynamic Movements with Breathing Focus
70 minutes, intermediate, mondays, breathing, hips, shoulders
bolster, hip flexors, squat, section 8
Dynamic Movements with Breathing Focus
70 minutes, intermediate, mondays, breathing, hips, shoulders
bolster, hip flexors, squat, section 8
70 minutes, intermediate, mondays, breathing, hips, shoulders
bolster, hip flexors, squat, section 8
Shoulder Flow Part 3
60 minutes, discovery, saturdays, shoulders
section 8, gomukasana
Shoulder Flow Part 3
60 minutes, discovery, saturdays, shoulders
section 8, gomukasana
60 minutes, discovery, saturdays, shoulders
section 8, gomukasana
Shoulder Flow Part 2
70 minutes, discovery, tuesdays, shoulders
serratus anterior, section 8
Shoulder Flow Part 2
70 minutes, discovery, tuesdays, shoulders
serratus anterior, section 8
70 minutes, discovery, tuesdays, shoulders
serratus anterior, section 8
Shoulder Focused Flow Part 1
70 minutes, intermediate, mondays, shoulders
section 8, chest opener
Shoulder Focused Flow Part 1
70 minutes, intermediate, mondays, shoulders
section 8, chest opener
70 minutes, intermediate, mondays, shoulders
section 8, chest opener
Neck, Shoulders and Upper Back Reset
15 minutes, short, shoulders
short
Neck, Shoulders and Upper Back Reset
15 minutes, short, shoulders
short
15 minutes, short, shoulders
short
Upper Body Reset, Nerve Glides, and Breathing
15 minutes, short, shoulders
short
Upper Body Reset, Nerve Glides, and Breathing
15 minutes, short, shoulders
short
15 minutes, short, shoulders
short
Standing Tall After Sitting
70 minutes, intermediate, mondays, shoulders, hips
section 8, chest opener, hip flexors
Standing Tall After Sitting
70 minutes, intermediate, mondays, shoulders, hips
section 8, chest opener, hip flexors
70 minutes, intermediate, mondays, shoulders, hips
section 8, chest opener, hip flexors
Creating Space with Eldoas
70 minutes, intermediate, mondays, shoulders, spine
eldoa, decompression, section 7
Creating Space with Eldoas
70 minutes, intermediate, mondays, shoulders, spine
eldoa, decompression, section 7
70 minutes, intermediate, mondays, shoulders, spine
eldoa, decompression, section 7
Twisting into Spring
70 minutes, backbends, intermediate, mondays, spine, shoulders, twists
bow pose, bow, revolved triange, section 7
Twisting into Spring
70 minutes, backbends, intermediate, mondays, spine, shoulders, twists
bow pose, bow, revolved triange, section 7
70 minutes, backbends, intermediate, mondays, spine, shoulders, twists
bow pose, bow, revolved triange, section 7
Hip and Shoulder Work for Seated Gomukasana
60 minutes, discovery, hips, saturdays, shoulders
gomukasana, garudasana
Hip and Shoulder Work for Seated Gomukasana
60 minutes, discovery, hips, saturdays, shoulders
gomukasana, garudasana
60 minutes, discovery, hips, saturdays, shoulders
gomukasana, garudasana
Shoulder Work Continued
70 minutes, discovery, tuesdays, shoulders
gomukasana, section 7
Shoulder Work Continued
70 minutes, discovery, tuesdays, shoulders
gomukasana, section 7
70 minutes, discovery, tuesdays, shoulders
gomukasana, section 7
Shoulder Work for Bird of Paradise
70 minutes, intermediate, mondays, shoulders, hips
Bird of Paradise, internal rotation shoulders, purvottanasna
Shoulder Work for Bird of Paradise
70 minutes, intermediate, mondays, shoulders, hips
Bird of Paradise, internal rotation shoulders, purvottanasna
70 minutes, intermediate, mondays, shoulders, hips
Bird of Paradise, internal rotation shoulders, purvottanasna
Resistance Bands Continued
60 minutes, discovery, tuesdays, therabands, hips, shoulders
section 7
Resistance Bands Continued
60 minutes, discovery, tuesdays, therabands, hips, shoulders
section 7
60 minutes, discovery, tuesdays, therabands, hips, shoulders
section 7
Somatics and Yoga Part 1
70 minutes, intermediate, mondays, shoulders, spine
somatics, section 7
Somatics and Yoga Part 1
70 minutes, intermediate, mondays, shoulders, spine
somatics, section 7
70 minutes, intermediate, mondays, shoulders, spine
somatics, section 7
Shoulder Focused Practice Part 2
60 minutes, discovery, saturdays, shoulders, spine
gomukasana, section 7
Shoulder Focused Practice Part 2
60 minutes, discovery, saturdays, shoulders, spine
gomukasana, section 7
60 minutes, discovery, saturdays, shoulders, spine
gomukasana, section 7
Shoulder Focused Practice
70 minutes, discovery, shoulders, tuesdays
shoulder rotation, section 7
Shoulder Focused Practice
70 minutes, discovery, shoulders, tuesdays
shoulder rotation, section 7
70 minutes, discovery, shoulders, tuesdays
shoulder rotation, section 7
Shoulder Mobility for Dolphin Pose
60 minutes, discovery, saturdays, shoulders
section 7, dolphin pose
Shoulder Mobility for Dolphin Pose
60 minutes, discovery, saturdays, shoulders
section 7, dolphin pose
60 minutes, discovery, saturdays, shoulders
section 7, dolphin pose
Slow Down and Stretch out
70 minutes, discovery, tuesdays, shoulders
upper back strength, bolster, section 7
Slow Down and Stretch out
70 minutes, discovery, tuesdays, shoulders
upper back strength, bolster, section 7
70 minutes, discovery, tuesdays, shoulders
upper back strength, bolster, section 7
For the Love of Self Care
70 minutes, intermediate, mondays, shoulders, spine
serratus anterior, bolster, section 7
For the Love of Self Care
70 minutes, intermediate, mondays, shoulders, spine
serratus anterior, bolster, section 7
70 minutes, intermediate, mondays, shoulders, spine
serratus anterior, bolster, section 7
Posture Part 3
60 minutes, discovery, saturdays, shoulders, hips
serratus anterior, side plank, adductors, section 7
Posture Part 3
60 minutes, discovery, saturdays, shoulders, hips
serratus anterior, side plank, adductors, section 7
60 minutes, discovery, saturdays, shoulders, hips
serratus anterior, side plank, adductors, section 7
Posture Part 2
70 minutes, discovery, tuesdays, shoulders, spine
serratus anterior, adductors, section 7
Posture Part 2
70 minutes, discovery, tuesdays, shoulders, spine
serratus anterior, adductors, section 7
70 minutes, discovery, tuesdays, shoulders, spine
serratus anterior, adductors, section 7
Posture Part 1
70 minutes, intermediate, mondays, spine, shoulders
serratus anterior, adductors, posture, section 7
Posture Part 1
70 minutes, intermediate, mondays, spine, shoulders
serratus anterior, adductors, posture, section 7
70 minutes, intermediate, mondays, spine, shoulders
serratus anterior, adductors, posture, section 7