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Spine Focused Classes

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Standing Poses Part 3
60 minutes, discovery, saturdays, spine, hips
section 8
Standing Poses Part 3
60 minutes, discovery, saturdays, spine, hips
section 8
60 minutes, discovery, saturdays, spine, hips
section 8
Twisting and Backbends Part 1
70 minutes, intermediate, mondays, spine, backbends
section 8, revolved triange, bow pose
Twisting and Backbends Part 1
70 minutes, intermediate, mondays, spine, backbends
section 8, revolved triange, bow pose
70 minutes, intermediate, mondays, spine, backbends
section 8, revolved triange, bow pose
Slow Stretch Class Part 2
60 minutes, discovery, saturdays, spine
leg stretches, half moon, section 8
Slow Stretch Class Part 2
60 minutes, discovery, saturdays, spine
leg stretches, half moon, section 8
60 minutes, discovery, saturdays, spine
leg stretches, half moon, section 8
Hip to Hips Part 2 Foam Roller Series
70 minutes, discovery, tuesdays, spine, hips
section 8, chest opener, hip flexors
Hip to Hips Part 2 Foam Roller Series
70 minutes, discovery, tuesdays, spine, hips
section 8, chest opener, hip flexors
70 minutes, discovery, tuesdays, spine, hips
section 8, chest opener, hip flexors
Hip to Hips Foam Roller Series
60 minutes, discovery, saturdays, Foam Roller, spine, hips
section 8, outer hips
Hip to Hips Foam Roller Series
60 minutes, discovery, saturdays, Foam Roller, spine, hips
section 8, outer hips
60 minutes, discovery, saturdays, Foam Roller, spine, hips
section 8, outer hips
Shoulders and Core Part 2 Foam Roller Series
60 minutes, core, discovery, saturdays, shoulders, spine, Foam Roller
section 8, core, warrior 3, chest opener
Shoulders and Core Part 2 Foam Roller Series
60 minutes, core, discovery, saturdays, shoulders, spine, Foam Roller
section 8, core, warrior 3, chest opener
60 minutes, core, discovery, saturdays, shoulders, spine, Foam Roller
section 8, core, warrior 3, chest opener
Shoulders and Core Control Foam Roller Series
70 minutes, mondays, shoulders, spine, intermediate, Foam Roller, core
core, hamstrings, warrior 3, section 8, foam roller
Shoulders and Core Control Foam Roller Series
70 minutes, mondays, shoulders, spine, intermediate, Foam Roller, core
core, hamstrings, warrior 3, section 8, foam roller
70 minutes, mondays, shoulders, spine, intermediate, Foam Roller, core
core, hamstrings, warrior 3, section 8, foam roller
Shoulders and Spine Part 3 Foam Roller Series
60 minutes, discovery, saturdays, Foam Roller, spine, shoulders, hips
foam roller, serratus anterior, section 8
Shoulders and Spine Part 3 Foam Roller Series
60 minutes, discovery, saturdays, Foam Roller, spine, shoulders, hips
foam roller, serratus anterior, section 8
60 minutes, discovery, saturdays, Foam Roller, spine, shoulders, hips
foam roller, serratus anterior, section 8
Shoulder and Spine Part 2 Foam Roller Series
70 minutes, discovery, tuesdays, Foam Roller, spine, shoulders
foam roller, serratus anterior, chest opener, section 8
Shoulder and Spine Part 2 Foam Roller Series
70 minutes, discovery, tuesdays, Foam Roller, spine, shoulders
foam roller, serratus anterior, chest opener, section 8
70 minutes, discovery, tuesdays, Foam Roller, spine, shoulders
foam roller, serratus anterior, chest opener, section 8
Shoulder and Spine Work Foam Roller Series
70 minutes, intermediate, mondays, shoulders, spine, Foam Roller
section 8, foam roller, serratus anterior, chest opener
Shoulder and Spine Work Foam Roller Series
70 minutes, intermediate, mondays, shoulders, spine, Foam Roller
section 8, foam roller, serratus anterior, chest opener
70 minutes, intermediate, mondays, shoulders, spine, Foam Roller
section 8, foam roller, serratus anterior, chest opener
Lower Body Reset
30 minutes, hips, short, spine
short
Lower Body Reset
30 minutes, hips, short, spine
short
30 minutes, hips, short, spine
short
Core with Resistance Bands
70 minutes, mondays, spine, therabands, core
anti-rotation, resistance bands, section 8
Core with Resistance Bands
70 minutes, mondays, spine, therabands, core
anti-rotation, resistance bands, section 8
70 minutes, mondays, spine, therabands, core
anti-rotation, resistance bands, section 8
Anti-Rotation Work Part 3
60 minutes, discovery, saturdays, spine
anti-rotation, section 8
Anti-Rotation Work Part 3
60 minutes, discovery, saturdays, spine
anti-rotation, section 8
60 minutes, discovery, saturdays, spine
anti-rotation, section 8
Anti-Rotation Work Part 2
70 minutes, discovery, tuesdays, core, spine
anti-rotation, section 8
Anti-Rotation Work Part 2
70 minutes, discovery, tuesdays, core, spine
anti-rotation, section 8
70 minutes, discovery, tuesdays, core, spine
anti-rotation, section 8
Creating Space with Eldoas
70 minutes, intermediate, mondays, shoulders, spine
eldoa, decompression, section 7
Creating Space with Eldoas
70 minutes, intermediate, mondays, shoulders, spine
eldoa, decompression, section 7
70 minutes, intermediate, mondays, shoulders, spine
eldoa, decompression, section 7
Twisting into Spring
70 minutes, backbends, intermediate, mondays, spine, shoulders, twists
bow pose, bow, revolved triange, section 7
Twisting into Spring
70 minutes, backbends, intermediate, mondays, spine, shoulders, twists
bow pose, bow, revolved triange, section 7
70 minutes, backbends, intermediate, mondays, spine, shoulders, twists
bow pose, bow, revolved triange, section 7
Somatics and Yoga Part 1
70 minutes, intermediate, mondays, shoulders, spine
somatics, section 7
Somatics and Yoga Part 1
70 minutes, intermediate, mondays, shoulders, spine
somatics, section 7
70 minutes, intermediate, mondays, shoulders, spine
somatics, section 7
Shoulder Focused Practice Part 2
60 minutes, discovery, saturdays, shoulders, spine
gomukasana, section 7
Shoulder Focused Practice Part 2
60 minutes, discovery, saturdays, shoulders, spine
gomukasana, section 7
60 minutes, discovery, saturdays, shoulders, spine
gomukasana, section 7
For the Love of Self Care
70 minutes, intermediate, mondays, shoulders, spine
serratus anterior, bolster, section 7
For the Love of Self Care
70 minutes, intermediate, mondays, shoulders, spine
serratus anterior, bolster, section 7
70 minutes, intermediate, mondays, shoulders, spine
serratus anterior, bolster, section 7
Posture Part 2
70 minutes, discovery, tuesdays, shoulders, spine
serratus anterior, adductors, section 7
Posture Part 2
70 minutes, discovery, tuesdays, shoulders, spine
serratus anterior, adductors, section 7
70 minutes, discovery, tuesdays, shoulders, spine
serratus anterior, adductors, section 7
Posture Part 1
70 minutes, intermediate, mondays, spine, shoulders
serratus anterior, adductors, posture, section 7
Posture Part 1
70 minutes, intermediate, mondays, spine, shoulders
serratus anterior, adductors, posture, section 7
70 minutes, intermediate, mondays, spine, shoulders
serratus anterior, adductors, posture, section 7
Reaching into Poses Part 5
60 minutes, discovery, saturdays, spine
side body length, section 7
Reaching into Poses Part 5
60 minutes, discovery, saturdays, spine
side body length, section 7
60 minutes, discovery, saturdays, spine
side body length, section 7
Twisting for Shoulderstand
60 minutes, discovery, hips, saturdays, spine, twists
shoulderstand, section 6
Twisting for Shoulderstand
60 minutes, discovery, hips, saturdays, spine, twists
shoulderstand, section 6
60 minutes, discovery, hips, saturdays, spine, twists
shoulderstand, section 6
Goddess Flow for Backbending
60 minutes, backbends, discovery, saturdays, hips, spine
goddess, anantasana, purvottanasna, section 6
Goddess Flow for Backbending
60 minutes, backbends, discovery, saturdays, hips, spine
goddess, anantasana, purvottanasna, section 6
60 minutes, backbends, discovery, saturdays, hips, spine
goddess, anantasana, purvottanasna, section 6
Bolster Work for Backbends
70 minutes, backbends, discovery, tuesdays, spine, twists
bolster, bow pose, section 6
Bolster Work for Backbends
70 minutes, backbends, discovery, tuesdays, spine, twists
bolster, bow pose, section 6
70 minutes, backbends, discovery, tuesdays, spine, twists
bolster, bow pose, section 6
Hip To Backbends
90 minutes, intermediate, mondays, hips, backbends, spine
adductors, hip glides, section 6
Hip To Backbends
90 minutes, intermediate, mondays, hips, backbends, spine
adductors, hip glides, section 6
90 minutes, intermediate, mondays, hips, backbends, spine
adductors, hip glides, section 6
Pigeon Pose Class
60 minutes, breathing, core, discovery, saturdays, spine, hips
pigeon pose, section 6
Pigeon Pose Class
60 minutes, breathing, core, discovery, saturdays, spine, hips
pigeon pose, section 6
60 minutes, breathing, core, discovery, saturdays, spine, hips
pigeon pose, section 6
Restoring Neutral Spinal Curves
70 minutes, discovery, tuesdays, spine, core, breathing
hanumanasana, section 6
Restoring Neutral Spinal Curves
70 minutes, discovery, tuesdays, spine, core, breathing
hanumanasana, section 6
70 minutes, discovery, tuesdays, spine, core, breathing
hanumanasana, section 6
Restoring Neutral Spinal Curves in Preparing for Hanumanasana
90 minutes, intermediate, mondays, spine, breathing, backbends
hanumanasana, spine, section 6
Restoring Neutral Spinal Curves in Preparing for Hanumanasana
90 minutes, intermediate, mondays, spine, breathing, backbends
hanumanasana, spine, section 6
90 minutes, intermediate, mondays, spine, breathing, backbends
hanumanasana, spine, section 6
Chair Flow Part 2
70 minutes, discovery, tuesdays, spine
shoulderstand, purvottanasna, chair, section 6
Chair Flow Part 2
70 minutes, discovery, tuesdays, spine
shoulderstand, purvottanasna, chair, section 6
70 minutes, discovery, tuesdays, spine
shoulderstand, purvottanasna, chair, section 6