Hello Hamstrings

For this class you need a long foam roller. We strengthen around the hips and then move into standing poses. This class was filmed live July 17, 2023.

Dancers Pose Sequence

For this class we work with balance, feel free to use a wall of sturdy piece of furniture. We will also need a blanket and blocks.

In this class we work on strong mobile hips to support us in the standing poses. We focus especially on opening the front of the hip. This class was filmed live July 10, 2023.

Hip Flow

For this class we start side lying for some new warm ups and the continue on our backs. After that we work on hip mobility and strength while standing as well as balance, and then flow into standing poses and more balance work. This class was filmed live June 26, 2023.

Hip Mobility

For this class you need a bolster, strap and blanket. We get into some deeper hip stretches and strengtheners from seated in this sequence. This class was filmed live June 19, 2023.

Adductors Class 2

For this class you need a foam roller and a chair to try out Copenhagen side plank at the end of class.

Core Control

Get out your foam roller and matching small weights for this core focused warm up and then work into hip moves and balancing poses.

Back Care Class

In this class we start out with small subtle movements to emphasis the brain boy connection and then move into more yoga poses.

Warrior III Flow

For this class we build up to a Warrior III flow.

Adductor Strength Class 2

For this class you need a chair and strap, a foam roller and weight you can hold in one hand. We continue our work on hip strength, focusing on the adductors.

Movement is Medicine Class 2

For this class you need a weight to start, a strap and a chair or piece of furniture. We continue our work moving and loosening up and taking a gentle approach to twisting.