In this slow paced class we seem to make time for a little bit of everything! You will need a bolster or blanket you can fold into a rectangle and two small weights, and yoga blocks. For this practice we use the bolster and weights to increase into shoulder strength and stability. From there we continue warm ups for the whole body relining and then standing. We then make time for balance work, standing poses, side plank and then rest with legs up the wall. This class was filmed live January 9, 2023.
Shoulder Work, Side Plank, and Squats
This class has a little pit of everything! You will need a bolster or folded blanket, pillow and 2 light weights. We start off with some movement and then work on shoulder strength and stability. From there we do some side lying warm ups for the twisting and adductor strength for hip stability. In standing we continue to find hip mobility and stability and then put the pieces together in side plank, balancing poses, and squats. This class was filmed live January 8, 2023.