Adductors Class 2

For this class you need a foam roller and a chair to try out Copenhagen side plank at the end of class.

Amelia Pudoff 4/25/23 Amelia Pudoff 4/25/23

Adductor Strength Class 3

In this class we continue our work on strengthening our adductors.

Amelia Pudoff 4/24/23 Amelia Pudoff 4/24/23

Adductor Strength Class 2

For this class you need a chair and strap, a foam roller and weight you can hold in one hand. We continue our work on hip strength, focusing on the adductors.

Amelia Pudoff 4/20/23 Amelia Pudoff 4/20/23

Adductor Strength

For this class you can use a weight in the breathing work. Have a strap and chair for class as well. We continue our dynamic moving warm up and then include adductor work to support a strong balanced hip.