Slow Down, Stretch Out, and Strengthen

In this class you will need a bolster, blocks, and a strap. We start out laying down on the bolster to create length and space and then continue laying down for leg stretches. From there we slowly build into strength work to support this opening. This class was filmed live December 20, 2023.

Stability in Movement

In this class you need a bolster and some wall space. We start out side lying and opening up breathing laying over a bolster. We then build onto this opening with new strengthening work. We put it all together in a yoga pose flow. This class was filmed live November 20, 2023.

Breathing, Shoulders, and Pigeon Pose

For this class we use a bolster. We start out warming up with breathing awareness and stability work for the pelvis. We then move into more stability work from hands and knees. Standing poses help us build strength and then we work on pigeon pose with the bolster. This class was filmed live October 30, 2023.

A Well Rounded Practice

For this class we start out with breathing awareness, move into shoulder warm ups with the bolster and then work on standing poses. We end with legs up the wall and longer hip stretched to relax and ease into savasana. This class was filmed live October 24, 2023.

A Practice for the Whole Mind and Body

In this balanced class we begin with breathing awareness and continue this gentle focus as we progress to more challenging moves. We take a range of standing poses and some different shoulder work while laying belly down on the bolster. This class was filmed live October 23, 2023.