Slow Down, Stretch Out, and Strengthen

Tuesdays

Dec 19

In this class you will need a bolster, blocks, and a strap. We start out laying down on the bolster to create length and space and then continue laying down for leg stretches. From there we slowly build into strength work to support this opening. This class was filmed live December 20, 2023.

section 2bolsterleg stretcheslegs up the wallrevolved triangle

Amelia Pudoff

Slow Down, Stretch Out, and Strengthen

Mimi's Favorite

Shoulder and Hip Work Continued