Last Class at the Swenson's

After three years of teaching from my home and my parents, this was a big deal! For this class you need blocks, a blanket and some wall space. We start out slow but work towards some challenging moves. Try out your balance and strength! This class was filmed live January 16, 2023.

The Everything Bagel Class

In this slow paced class we seem to make time for a little bit of everything! You will need a bolster or blanket you can fold into a rectangle and two small weights, and yoga blocks. For this practice we use the bolster and weights to increase into shoulder strength and stability. From there we continue warm ups for the whole body relining and then standing. We then make time for balance work, standing poses, side plank and then rest with legs up the wall. This class was filmed live January 9, 2023.

Slow Down, Stretch Out, and Strengthen

In this class you will need a bolster, blocks, and a strap. We start out laying down on the bolster to create length and space and then continue laying down for leg stretches. From there we slowly build into strength work to support this opening. This class was filmed live December 20, 2023.

Twisting and Goddess Flow

For this class you need a strap, blocks, and bolster. We start out with leg stretched laying down. We spend a little extra time seated looking at feet, ankles, and knees. We then. progress to standing poses. This class was filmed live December 4, 2023.

Easing into Twists and Backbends

For this class we start out warming up laying on a bolster and then ease into deeper poses throughout class. We build into revolved triangle and revolved half moon and then work into backbends. This class will leave you feeling relaxed by the end! This class was filmed live Oct 17, 2023.

Twisting and Backbends

For this class we start side lying for the warm ups. From there we dive right into twists and deeper shoulder work. We pack a lot into this class getting into revolved half moon and then some deeper backbends. This class was filmed live October 16, 2023.

Twisting, Balancing, and Backbending

In this class you need blocks, a blanket, and a strap. We start out with hip glides to prepare the hips for the warm up, this new start really seems to make a difference for people, I am so excited about it. From there we warm up the whole body. In standing we really get into side body opening, check out how your breathing feels. Then we work into deeper twists and balancing poses. At the end of class we try out a few backbends, all the twisting can really free the spine. This class was filmed live October 3, 2023.

Side Body Opening and Twisting

In this class you will need a blanket, bolster, strap, blocks and wall space. We start out side lying to open up the armpit side rib area. We continue to find side body opening and thoracic rotation in different ways through out class. By the end we try out some backbends and they might feel a little easier than usual from all the prep work we did. This class was filmed live October 2, 2023.

Shoulder Class

For this class you need blocks and a blanket. We start out lying down to warm up and to progress to standing poses and side plank. This class was filmed live August 30, 2023.

Twisting

For this class you need some wall space. We start out laying down and build into standing twists. This class was filmed live August 15, 2023.

Yoga at the Wall, Twisting

For this class you will need wall space. We are working on getting the thoracic spine moving. This class was filmed live August 14, 2023.