In this class you need blocks, a blanket, and a strap. We start out with hip glides to prepare the hips for the warm up, this new start really seems to make a difference for people, I am so excited about it. From there we warm up the whole body. In standing we really get into side body opening, check out how your breathing feels. Then we work into deeper twists and balancing poses. At the end of class we try out a few backbends, all the twisting can really free the spine. This class was filmed live October 3, 2023.