After three years of teaching from my home and my parents, this was a big deal! For this class you need blocks, a blanket and some wall space. We start out slow but work towards some challenging moves. Try out your balance and strength! This class was filmed live January 16, 2023.
The Everything Bagel Class
In this slow paced class we seem to make time for a little bit of everything! You will need a bolster or blanket you can fold into a rectangle and two small weights, and yoga blocks. For this practice we use the bolster and weights to increase into shoulder strength and stability. From there we continue warm ups for the whole body relining and then standing. We then make time for balance work, standing poses, side plank and then rest with legs up the wall. This class was filmed live January 9, 2023.
Mary's Favorite
For this class you need blocks, a blanket and wall space. We start out laying down with slow movements for breathing awareness and then build into standing warm ups. The standing poses emphasis strength and balance through challenging transitions. This class was filmed live January 2, 2024.
New Years Day Practice
For this class you need blocks and a blanket and some wall space. We start out laying down for the warm up and then some deeper hip stretches from hands and knees. We then work standing warming up shoulders and stabilizing strength at the wall. We continue our strength work with salabasana and reverse table top. This helps us as we work in to a lunge tree, pose flow. This class helps build strength in a slow and steady way. It was filmed live January 1, 2024.
Twisting, Balancing, and Backbending
In this class you need blocks, a blanket, and a strap. We start out with hip glides to prepare the hips for the warm up, this new start really seems to make a difference for people, I am so excited about it. From there we warm up the whole body. In standing we really get into side body opening, check out how your breathing feels. Then we work into deeper twists and balancing poses. At the end of class we try out a few backbends, all the twisting can really free the spine. This class was filmed live October 3, 2023.
Hamstrings, Glutes, and Half Squats
In this class you will need blocks, a blanket for sliding and padding. We start off laying down to warm up and then continue standing to warm up the ankles, knees and hips in preparation for half squat to tree pose flow. This class was filmed live Sept 25, 2023.
Hip Flow
For this class we start side lying for some new warm ups and the continue on our backs. After that we work on hip mobility and strength while standing as well as balance, and then flow into standing poses and more balance work. This class was filmed live June 26, 2023.