For this class you need some space at the wall and blocks and a blanket. We start off warming up the hips in all fours and then move to legs up the wall. This slow easeful start helps us work more into our hips. We then move to standing and work on ankle mobility. We end with some work in half squats. This class was filmed live September 26, 2023.
Hamstrings, Glutes, and Half Squats
In this class you will need blocks, a blanket for sliding and padding. We start off laying down to warm up and then continue standing to warm up the ankles, knees and hips in preparation for half squat to tree pose flow. This class was filmed live Sept 25, 2023.
Hamstring Strengthening with Sliding Class 2
For this class you will need a slider like a blanket or towel (or paper plates if you are on carpet). We start out laying down and work on strength and stability in the legs and hips and then do more sliding work standing. This practice is strengthening and we leave extra time to rest and stretch out at the end. This class was filmed live Sept 19, 2023
Hamstring Strengthening with Sliding
In this class you need a towel for sliding work (or paper plates if you are on carpet). We start out warming up lying down, eccentrically contracting the hamstrings with sliding work. We then work towards more strengthening work in bridge pose with the feet elevated on a chair. All this strength work helps support our series of standing poses. This class was filmed live Sept 18, 2023.
Garudasana Flow
In this class you will need a foam roller. We start out strengthening and move into stretches. From there we work on shoulder mobility with Garudasana arms in a creative flow sequence. This class was filmed live July 24, 2023.
Hello Hamstrings Class 2
For this class you need a long foam roller. We continue working on core strength and hamstring and hip strength. In this class we add more leg stretches to help balance out the strength work. We the build up to standing balancing poses and more. This class was filmed live July 18, 2023.
Hello Hamstrings
For this class you need a long foam roller. We strengthen around the hips and then move into standing poses. This class was filmed live July 17, 2023.
Dancers Pose Sequence Class 2
For this class we work with balance, feel free to use a wall of sturdy piece of furniture. We will also need a blanket and blocks.
In this class we work on strong mobile hips to support us in the standing poses. We focus especially on opening the front of the hip. This class was filmed live July 11, 2023.