In this class you need a towel for sliding work (or paper plates if you are on carpet). We start out warming up lying down, eccentrically contracting the hamstrings with sliding work. We then work towards more strengthening work in bridge pose with the feet elevated on a chair. All this strength work helps support our series of standing poses. This class was filmed live Sept 18, 2023.
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yoga for mobility, strength, & longevity
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