For this class you will need a slider like a blanket or towel (or paper plates if you are on carpet). We start out laying down and work on strength and stability in the legs and hips and then do more sliding work standing. This practice is strengthening and we leave extra time to rest and stretch out at the end. This class was filmed live Sept 19, 2023
Hamstring Strengthening with Sliding
In this class you need a towel for sliding work (or paper plates if you are on carpet). We start out warming up lying down, eccentrically contracting the hamstrings with sliding work. We then work towards more strengthening work in bridge pose with the feet elevated on a chair. All this strength work helps support our series of standing poses. This class was filmed live Sept 18, 2023.