Last Class at the Swenson's

After three years of teaching from my home and my parents, this was a big deal! For this class you need blocks, a blanket and some wall space. We start out slow but work towards some challenging moves. Try out your balance and strength! This class was filmed live January 16, 2023.

Moving into Squats

In this class you need all the usual props. You may want a chair as well. We start out laying down and working into deeper squats with some slow hip warm ups and calf stretches. This class was filmed live November 27, 2023.

Ankles, Knees, and Hips

For this class you need some space at the wall and blocks and a blanket. We start off warming up the hips in all fours and then move to legs up the wall. This slow easeful start helps us work more into our hips. We then move to standing and work on ankle mobility. We end with some work in half squats. This class was filmed live September 26, 2023.

Goddess Flow

In this class you will need blocks and a blanket. We start off laying down and then continue warm ups while seated. From there we worked towards a challenge flow of goddess pose and lunges, option to use a chair to help with balance. This class was filmed live Sept 12, 2023

Strong Hip Flow

For this class you need blocks and a blanket. We start out laying down, do some novel seated warm up work and then progress to a hip focused flow. This class was filmed live Sept 11, 2023.

Move Your Hips

For this class we start in legs up the wall and then move into reclining warm ups with a focus on the hips. You will need blocks and one soft foam block or thick folded blanket for the class. This class was filmed live August 22, 2023.

Strong Hips

Excuse the awkward editing and poor sound quality in this class. My internet went out so this class recorded from my phone. Regardless, in this class we work on hip strength and mobility and use this stability in the standing poses. This class was recorded live August 21, 2023.

Hip Flow

For this class we start side lying for some new warm ups and the continue on our backs. After that we work on hip mobility and strength while standing as well as balance, and then flow into standing poses and more balance work. This class was filmed live June 26, 2023.

Hip Mobility Class 2

For this class you need a strap and a blanket for padding. Lets work on hip flexibility and strength in sequence and then put it to use in Half Moon pose. This class was filmed live June 21, 2023.

Hip Mobility

For this class you need a bolster, strap and blanket. We get into some deeper hip stretches and strengtheners from seated in this sequence. This class was filmed live June 19, 2023.

Warrior III Flow Class 2

My watched battery was failing in the middle of class so this ended up being a bit long! Lots of hip strengthening and extra time to stretch at the end. You need a roller, weight, and strap.