For this class you need blocks, a blanket, and wall space. This class is a sweet balance of slow and strong, standing and laying down poses with balance work mixed in throughout. This class was filmed live January 15, 2023.
The Everything Bagel Class
In this slow paced class we seem to make time for a little bit of everything! You will need a bolster or blanket you can fold into a rectangle and two small weights, and yoga blocks. For this practice we use the bolster and weights to increase into shoulder strength and stability. From there we continue warm ups for the whole body relining and then standing. We then make time for balance work, standing poses, side plank and then rest with legs up the wall. This class was filmed live January 9, 2023.
Shoulder Work, Side Plank, and Squats
This class has a little pit of everything! You will need a bolster or folded blanket, pillow and 2 light weights. We start off with some movement and then work on shoulder strength and stability. From there we do some side lying warm ups for the twisting and adductor strength for hip stability. In standing we continue to find hip mobility and stability and then put the pieces together in side plank, balancing poses, and squats. This class was filmed live January 8, 2023.
Breathing + Core Awareness
For this class you need a foam roller, two small hand weights (Im using 5 lbs weights), and two yoga blocks. Set you mat up with the narrow end against a wall if possible. We start out opening the front body and then the back body with strength and breathing. From there we carry this awareness into the rest of the practice. This class will leave you feeling grounded and down regulated. It was filmed live November 6, 2023
Shoulder Class
For this class you need blocks and a blanket. We start out lying down to warm up and to progress to standing poses and side plank. This class was filmed live August 30, 2023.
Balancing Strength and Ease
For this class you need a foam roller. We work on strength with the foam roller, take extra time to stretch on our backs, and then move into standing poses. The class was filmed live July 25, 2023.
Hello Hamstrings
For this class you need a long foam roller. We strengthen around the hips and then move into standing poses. This class was filmed live July 17, 2023.