In this class you will need wall space, a washcloth, a strap, and a blanket for padding. We start of laying down and tuning in, with leg stretches with the strap. We then build into warm ups at the wall. These new moves aid in improving space in your shoulder joints and finding your glutes without even thinking about it! We then put it together in strengthening and lengthening yoga moves. This class was filmed live December 12, 2023.
Fresh Moves for Shoulders and Hips
In this class you will need wall space, a washcloth, and a blanket for padding. We start of laying down and tuning in and then build into warm ups at the wall. These new moves aid in improving space in your shoulder joints and finding your glutes without even thinking about it! We then put it together in strengthening and lengthening yoga moves. This class was filmed live December 11, 2023.
A Practice for the Whole Mind and Body
In this balanced class we begin with breathing awareness and continue this gentle focus as we progress to more challenging moves. We take a range of standing poses and some different shoulder work while laying belly down on the bolster. This class was filmed live October 23, 2023.
Shoulders with a Foam Roller
For this class you need a foam roller or you can make one with one or two blankets rolled up together. We work on breathing, moving the ribcage and the shoulders and rotation. All of this together makes supports freeing posture, and ease in breathing and reaching arms over head. This class was filmed live Sept 5, 2023.
Shoulder Class
For this class you need blocks and a blanket. We start out lying down to warm up and to progress to standing poses and side plank. This class was filmed live August 30, 2023.
Shoulder Focused Flow
For this class you need two firm blocks or hard-covered books and an option light hand weight. We start out with a slow warm up for the shoulders while reclining and then take the moves into different orientations to gravity to see how this impacts the experience and strength needed. See how dolphin pose feels at the end of the practice. This class was filmed live August 28, 2023.