Move Your Hips

For this class we start in legs up the wall and then move into reclining warm ups with a focus on the hips. You will need blocks and one soft foam block or thick folded blanket for the class. This class was filmed live August 22, 2023.

Strong Hips

Excuse the awkward editing and poor sound quality in this class. My internet went out so this class recorded from my phone. Regardless, in this class we work on hip strength and mobility and use this stability in the standing poses. This class was recorded live August 21, 2023.

Twisting

For this class you need some wall space. We start out laying down and build into standing twists. This class was filmed live August 15, 2023.

Yoga at the Wall, Twisting

For this class you will need wall space. We are working on getting the thoracic spine moving. This class was filmed live August 14, 2023.

Yoga at the Wall, Half Moon

For this class set the narrow side of your mat up at the wall. We work on some familiar poses in different ways at the wall including Half Moon and handstand. This class was filmed live August 8, 2023.

Yoga at the Wall

For this class you can set the narrow side of your mat up at the wall. The wall offers support and feedback and also allows you to go upside down! This class was filmed live August 7, 2023.

Balancing Strength and Ease

For this class you need a foam roller. We work on strength with the foam roller, take extra time to stretch on our backs, and then move into standing poses. The class was filmed live July 25, 2023.

Garudasana Flow

In this class you will need a foam roller. We start out strengthening and move into stretches. From there we work on shoulder mobility with Garudasana arms in a creative flow sequence. This class was filmed live July 24, 2023.

Hello Hamstrings Class 2

For this class you need a long foam roller. We continue working on core strength and hamstring and hip strength. In this class we add more leg stretches to help balance out the strength work. We the build up to standing balancing poses and more. This class was filmed live July 18, 2023.

Hello Hamstrings

For this class you need a long foam roller. We strengthen around the hips and then move into standing poses. This class was filmed live July 17, 2023.

Dancers Pose Sequence Class 2

For this class we work with balance, feel free to use a wall of sturdy piece of furniture. We will also need a blanket and blocks.

In this class we work on strong mobile hips to support us in the standing poses. We focus especially on opening the front of the hip. This class was filmed live July 11, 2023.

Dancers Pose Sequence

For this class we work with balance, feel free to use a wall of sturdy piece of furniture. We will also need a blanket and blocks.

In this class we work on strong mobile hips to support us in the standing poses. We focus especially on opening the front of the hip. This class was filmed live July 10, 2023.

Hip Flow Class 2

Here we repeat our side lying warm up, focus on breathing and hip work and then build into strengthening work standing. This class was filmed live June 27, 2023

Hip Flow

For this class we start side lying for some new warm ups and the continue on our backs. After that we work on hip mobility and strength while standing as well as balance, and then flow into standing poses and more balance work. This class was filmed live June 26, 2023.

Hip Mobility Class 2

For this class you need a strap and a blanket for padding. Lets work on hip flexibility and strength in sequence and then put it to use in Half Moon pose. This class was filmed live June 21, 2023.

Hip Mobility

For this class you need a bolster, strap and blanket. We get into some deeper hip stretches and strengtheners from seated in this sequence. This class was filmed live June 19, 2023.

Backbends

For this class you need a foam roller, strap, and blocks. Open up your hips, work on twists, and move into backbends in this flow.

Adductors Class 2

For this class you need a foam roller and a chair to try out Copenhagen side plank at the end of class.

Adductors and Wrist Care

Core Control

Get out your foam roller and matching small weights for this core focused warm up and then work into hip moves and balancing poses.