For this class you need blocks, a blanket, and wall space. This class is a sweet balance of slow and strong, standing and laying down poses with balance work mixed in throughout. This class was filmed live January 15, 2023.
The Everything Bagel Class
In this slow paced class we seem to make time for a little bit of everything! You will need a bolster or blanket you can fold into a rectangle and two small weights, and yoga blocks. For this practice we use the bolster and weights to increase into shoulder strength and stability. From there we continue warm ups for the whole body relining and then standing. We then make time for balance work, standing poses, side plank and then rest with legs up the wall. This class was filmed live January 9, 2023.
Mary's Favorite
For this class you need blocks, a blanket and wall space. We start out laying down with slow movements for breathing awareness and then build into standing warm ups. The standing poses emphasis strength and balance through challenging transitions. This class was filmed live January 2, 2024.
Dancers Pose Sequence Class 2
For this class we work with balance, feel free to use a wall of sturdy piece of furniture. We will also need a blanket and blocks.
In this class we work on strong mobile hips to support us in the standing poses. We focus especially on opening the front of the hip. This class was filmed live July 11, 2023.
Dancers Pose Sequence
For this class we work with balance, feel free to use a wall of sturdy piece of furniture. We will also need a blanket and blocks.
In this class we work on strong mobile hips to support us in the standing poses. We focus especially on opening the front of the hip. This class was filmed live July 10, 2023.