In this slow paced class we seem to make time for a little bit of everything! You will need a bolster or blanket you can fold into a rectangle and two small weights, and yoga blocks. For this practice we use the bolster and weights to increase into shoulder strength and stability. From there we continue warm ups for the whole body relining and then standing. We then make time for balance work, standing poses, side plank and then rest with legs up the wall. This class was filmed live January 9, 2023.
Expansion + Core Stability
For this class we use a foam roller and two small weights in the beginning. You will also want a bolster and a little wall space. In this series we are working on expanding the circumference of the ribs and diaphragm, releasing tension and the building in constructive support to aid in maintaining this work. Feel your posture and breathing improve. This class was filmed live November 14, 2023.
Back Body Expansion + Stability
For this class use a foam roller or bolster and block to lay on. You will also need two small weights (Im using 5 lbs). We start out with our weighted shoulder warm up and then back body expansion. This work assists our warm up stretches. From there we do some weighted core work and then standing poses. This class was filmed live November 13, 2023.
Breathing + Core Awareness Class 2
For this class you need a foam roller, two small hand weights (Im using 5 lbs weights), and two yoga blocks. Set you mat up with the narrow end against a wall if possible. We start out opening the front body and then the back body with strength and breathing. From there we carry this awareness into the rest of the practice. This class will leave you feeling grounded and down regulated. It was filmed live November 7, 2023
Breathing + Core Awareness
For this class you need a foam roller, two small hand weights (Im using 5 lbs weights), and two yoga blocks. Set you mat up with the narrow end against a wall if possible. We start out opening the front body and then the back body with strength and breathing. From there we carry this awareness into the rest of the practice. This class will leave you feeling grounded and down regulated. It was filmed live November 6, 2023