For this class we use a foam roller and two small weights in the beginning. You will also want a bolster and a little wall space. In this series we are working on expanding the circumference of the ribs and diaphragm, releasing tension and the building in constructive support to aid in maintaining this work. Feel your posture and breathing improve. This class was filmed live November 14, 2023.
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yoga for mobility, strength, & longevity
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