For this class you need blocks and a blanket and some wall space. We start out laying down for the warm up and then some deeper hip stretches from hands and knees. We then work standing warming up shoulders and stabilizing strength at the wall. We continue our strength work with salabasana and reverse table top. This helps us as we work in to a lunge tree, pose flow. This class helps build strength in a slow and steady way. It was filmed live January 1, 2024.
Breathing, Shoulders, and Pigeon Pose
For this class we use a bolster. We start out warming up with breathing awareness and stability work for the pelvis. We then move into more stability work from hands and knees. Standing poses help us build strength and then we work on pigeon pose with the bolster. This class was filmed live October 30, 2023.