For this class you need a strap, blocks, and blanket or pillow for padding you knees. We start out with lag stretches, work into squat mobility and strength, and then slow down for some breathing work. Then we put it all together while mindfully working into standing poses. This well rounded class will leave you grounded and calm. This class was filmed live Dec 5, 2023.
Breathing + Core Awareness Class 2
For this class you need a foam roller, two small hand weights (Im using 5 lbs weights), and two yoga blocks. Set you mat up with the narrow end against a wall if possible. We start out opening the front body and then the back body with strength and breathing. From there we carry this awareness into the rest of the practice. This class will leave you feeling grounded and down regulated. It was filmed live November 7, 2023
A Well Rounded Practice
For this class we start out with breathing awareness, move into shoulder warm ups with the bolster and then work on standing poses. We end with legs up the wall and longer hip stretched to relax and ease into savasana. This class was filmed live October 24, 2023.
A Practice for the Whole Mind and Body
In this balanced class we begin with breathing awareness and continue this gentle focus as we progress to more challenging moves. We take a range of standing poses and some different shoulder work while laying belly down on the bolster. This class was filmed live October 23, 2023.
Breathing Awareness and Standing Poses
In this class we start out with slow movements and an emphasis on the breathing. We take this more relaxed attitude with us into the the standing poses to find ease in the effort. This class was filmed live October 10, 2023. There was some issues with the internet so my apologies for the lower quality video and audio this week.