For this class you need a strap, blocks, and blanket or pillow for padding you knees. We start out with lag stretches, work into squat mobility and strength, and then slow down for some breathing work. Then we put it all together while mindfully working into standing poses. This well rounded class will leave you grounded and calm. This class was filmed live Dec 5, 2023.
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Oakland
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yoga for mobility, strength, & longevity
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