Twisting and Goddess Flow

For this class you need a strap, blocks, and bolster. We start out with leg stretched laying down. We spend a little extra time seated looking at feet, ankles, and knees. We then. progress to standing poses. This class was filmed live December 4, 2023.

Goddess Flow

In this class you will need blocks and a blanket. We start off laying down and then continue warm ups while seated. From there we worked towards a challenge flow of goddess pose and lunges, option to use a chair to help with balance. This class was filmed live Sept 12, 2023