Side Body Opening and Twisting

In this class you will need a blanket, bolster, strap, blocks and wall space. We start out side lying to open up the armpit side rib area. We continue to find side body opening and thoracic rotation in different ways through out class. By the end we try out some backbends and they might feel a little easier than usual from all the prep work we did. This class was filmed live October 2, 2023.

Yoga at the Wall, Twisting

For this class you will need wall space. We are working on getting the thoracic spine moving. This class was filmed live August 14, 2023.

Yoga at the Wall, Half Moon

For this class set the narrow side of your mat up at the wall. We work on some familiar poses in different ways at the wall including Half Moon and handstand. This class was filmed live August 8, 2023.